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Costa Rica Retreat Center in the Blue Zone - Soltara ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. The five known Blue Zones identified in Buettner's book include:. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Support the Blue Zone Communities in Costa Rica Blue Zones: Why Residents in the Nicoya Peninsula Live Longer than 90 Years Why Nicoya is Considered One of the Anti-Aging Zones,,, Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. The Power of Nutrition (Part 3): The Blue Zones Physicians It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Heres how to plan a trip to the Blue Zone in Costa Rica. How many blue zones are in Costa Rica? - 2023 A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. However, Costa Rica's blue zone is so much more. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Hi! Market Brief: Nosara, Costa Rica Stomp Capital While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. The Blue Zones - Wonderlust This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. This website uses cookies to improve your experience while you navigate through the website. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Nicoya, Costa Rica - Blue Zones If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. The reason why they are called "blue zones" is a curious story Speaking of work, finding work/life balance is a constant challenge for many. Costa Rica's Nicoya Peninsula is a Blue Zone for long life | Enchanting Feel free to leave them in the comment section below. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. A way of life that keeps cells young in one region of Costa Rica The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. People often consider the impact of global decisions on future generations through legislation. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. . We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Nicoya, Costa Rica. Loma Linda, California. Where are the world's Blue Zones located? This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Join 19k+ in receiving Expert travel advice, news & promotions! The Nicoya Peninsula, in Costa Rica, is one of them, . Costa Rica's Blue Zones In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. This is a BETA experience. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. The beautiful view of the beaches may also have a hand in this. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Gone are the days of making your own food and growing organic produce. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. First . Not long after, he began to lead trips to the first Blue Zones that he had discovered. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Costa Rica is known for its pura vida lifestyle and attitude. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip WED LOVE IF YOUD ADD IT ON PINTEREST! For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. These regions are considered Blue Zones. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. Meaning, family ties are strong. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. So, what's the secret behind our region's long life? Nicoya isn't full of marathon runners . My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts Required fields are marked *, car rental deal! Rice and black beans, gallo pinto, served with eggs and tropical fruit. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Sardinia, Italy. Blue Zones Nicoya - Esencial Costa Rica Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. When you book through our trusted partners we earn a small commission at no extra cost to you. They know how to listen, laugh, and appreciate what they have. This calcium leads to stronger bones and the ability to stay physically active at a later age. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. They feel needed and want to contribute to a greater good. These cookies do not store any personal information. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. The traditional diet in the area is also notable. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. This field is for validation purposes and should be left unchanged. Were Thomas (the German) and Sarah (the US-er). Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Who knows, maybe it will change your life! Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. Nicoya, the "Blue Zone" in Costa Rica The Costa Rica News It was a spontaneous decision to move here, but it was the best decision! Blue Zones: Diet, Lifestyle & Tips on How to Live Longer Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. But we must also consider the impact of our individual health and lifestyle choices on future generations. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Do you ever wish you could know the secrets to a long and happy life? Nicoya, Costa Rica. By clicking Accept, you consent to the use of ALL the cookies. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Drain and pat the onions dry with paper towel. Community. Is it Something in the Water? - ABC News March 2nd, 2023. We have a full guide to the ferry here. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. The Adventists are praying. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. The most popular towns to visit here are Montezuma and Santa Teresa. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Why is Costa Rica one of the Happiest, Healthiest - Blue Zones Nicoya Actually, it is home. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and